How to Prepare for a Run
For anyone chasing a runner’s high or those that are looking for some exercise motivation by signing up for a race, the first five kilometres are extremely exciting. Unless you do a few things before the actual race, it is going to be increasingly difficult for you to achieve what you set out to do during the race. This website highlights all the key factors you need to stick to during the preparation stages of your race that could be key in organising your trophy and medal display.
When getting ready for a race, you should limit your training in the final few weeks if you want to add something to your trophy and medal display. Limiting the mileage on your final few weeks is one of the best preparation methods for a raise since you have most likely been preparing for weeks or months. On the day of the race, fresh legs are one of the best things you can have and you should therefore limit your preparation to two or three short distance runs. Running during the final two days of the rest will be avoided as much as possible. Burnout and injuries can easily come about as a result of over training and the best way to achieve better performance during the race is by limiting your training in the final few days.
Getting enough quality sleep when preparing for a race is also an effective way for you to add to your trophy and medal display. Getting seven to nine hours of sleep every night should not be an option but it is important that you rest enough during the final few days. Sleeping for the specified hours may not be worth it if you do not get quality sleep. When getting ready for bed, make sure you do not take any caffeine in the early afternoon and put away all electronics an hour before time. With enough rest in the last days leading up to the race, you are going to feel fresh and energized even on the day of the rest of the you may have some trouble sleeping the night before the race.
What you eat is also important especially for someone looking to make an addition to their trophy and medal display. The type of food you eat is significantly important for anyone taking in a physically demanding activity like preparing for a race. Whether you feel good or bad throughout the day depends on the types of food you eat. Fruits, vegetables, and lean proteins should form a significant percentage of your diet since it needs to be nutrient dense. To have an easier time again to your trophy and medal display, it is advisable that you have a hearty breakfast at least two hours before the race starts and take plenty of water.